Are you looking for a coach to help you feel better emotionally and physically?
YOU’VE COME TO THE RIGHT PLACE!
I focus on inspiring others to adopt healthy eating habits that will last and have a positive and lasting impact on their overall health. If you’re going through health challenges or you simply want advice on how to enhance your wellness, I’m here to help.
Enhancing Overall Wellness & Vitality
People are hypnotized by theories. Nutrition information is often taken from the media, newspapers, magazines, the Internet, or books, and when a specific diet doesn’t work for one person, it brings on a sense of failure. I teach that there is no one right diet that works for everyone. I encourage you to explore what works best for you and to trust your body. You can’t fail at a diet that you create for your unique self. By adding healthier foods into your diet, you will gently crowd out the ones that no longer serve you.
I’m a great listener and have the passion to help you create healthy habits and help you find your bio-individuality in wellness.
Do you need NUTRITIONAL TIPS on healthy habits?
Do you need a DEPENDABLE HEALTH COACH to help guide you?
YOU’VE COME TO THE RIGHT PLACE!
Ready To Feel Your Best? I Can Help With:
Weight Loss | Performance | Cravings | Disease
Lifestyle and Habit Changes | Accountability | Improved Food Mindset
Nutrition
There is a strong connection between nutrition and wellness.
People are hypnotized by theories. Nutrition information is often taken from the media, newspapers, magazines, the Internet, or books, and when a specific diet doesn’t work for one person, it brings on a sense of failure. We teach that there is no one right diet that works for everyone. We encourage you to explore what works best for you and to trust your body. You can’t fail at a diet that you create for your unique self.
As a nutrition health coach, I can recommend diet and lifestyle choices that can improve your mental and physical health.
Fight Disease
Given half a chance, the body will heal itself by itself. We are a society who wants a pill for every ill. Diet and lifestyle recommendations can help you get well, no matter the disease. Rest also plays a significant role. By slowing down and allowing yourself the rest you need, your body has the opportunity to heal on a deeper level.
Deconstruct Cravings
The body doesn’t make mistakes – it is a super biocomputer. Your body maintains a healthy temperature, your heart never misses a beat, and your lungs never forget to breathe. If you are craving something, I encourage you to listen to your body and help you find healthy ways to satisfy cravings.
Acupuncture
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Essential Oils
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Find Your Bio-individuality in Wellness
Being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice, and so on. Primary food and the food you eat (secondary food) should be looked at together rather than separately.
My focus is to inspire you to adopt healthy habits that will last and have a positive and lasting impact on your overall health.